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Every day, we are bombarded with a barrage of sounds, whether it be honking cars, roaring airplanes, or even the neighborhood dog’s incessant barking. As a result of the rise in frequency and volume of unwanted noise in growing towns and cities, many people have made the wise decision to install soundproof windows in their […]
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As the landscapes of our towns and cities continue to grow and expand, so too does the amount of noise we each encounter every day. Construction sites, traffic, and the neighbor’s lawnmower are just a few sources of unwanted noise that are not only annoying, but also impacting our health. Recent studies have found a […]
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Walking through the streets of New York City, it is very apparent why its been nicknamed “The City that Never Sleeps.” Honking taxis, loud-talking passersby, and screeching subway trains are sounds that now characterize the Big Apple. As a result, noise is the #1 complaint among the city’s residents, and for good reason. While the […]
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We’ve all experienced a night where the simple task of falling asleep is seemingly impossible. For some, the cause of this insomnia is fairly obvious (for example, too much caffeine before bed). For others, figuring out why restorative sleep escapes them requires a little more digging. No matter the cause, lack of sleep can have […]
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Between after school activities, late nights at the office, and unexpected scheduling conflicts, family meals are more a relic of the past than a common occurrence in households today. Pancake breakfasts have been replaced with burnt toast scarfed down in the car, and dinners at the table exchanged for burgers and fries grabbed at a […]
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For years, New York City has boasted the nickname “The City that Never Sleeps,” representing its bustling streets full of honking taxis at all hours and vibrant nightlife. Today, this name has started to take on another meaning. Research has found that the average New Yorker gets just six hours and 47 minutes of sleep […]
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Most of us are well aware that a good night’s sleep is key to overall health and well-being. However, many of us do not regularly receive the restorative rest our bodies require as a result of nighttime environments inhibiting proper sleep. One of the most common sources of interruption? Noise. In most cases, noise and […]
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Much like air, food, and water, every human being needs sleep in order to live and maintain their overall mental, physical, and emotional well-being. Though sleep is necessary for everyone, there is one group for which proper restorative sleep is particularly important: Adolescents. Looking back at our middle and high school years, we can each […]
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