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For years, New York City has boasted the nickname “The City that Never Sleeps,” representing its bustling streets full of honking taxis at all hours and vibrant nightlife. Today, this name has started to take on another meaning. Research has found that the average New Yorker gets just six hours and 47 minutes of sleep […]
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Most of us are well aware that a good night’s sleep is key to overall health and well-being. However, many of us do not regularly receive the restorative rest our bodies require as a result of nighttime environments inhibiting proper sleep. One of the most common sources of interruption? Noise. In most cases, noise and […]
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Much like air, food, and water, every human being needs sleep in order to live and maintain their overall mental, physical, and emotional well-being. Though sleep is necessary for everyone, there is one group for which proper restorative sleep is particularly important: Adolescents. Looking back at our middle and high school years, we can each […]
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